Paddle Into Embodiment
An exploration of self & an invitation into balance. Greet the elements with a stand up paddle board
- 1 hr 15 min1 hour 15 minutes
- 160 US dollars$160
- Cedar Lake Point Beach
Paddle boarding can create space for us to drop in and tune into ourselves as we learn how to come into balance with our body, mind, emotions, and the energy within our authentic self while in relationship with nature and the elements. This type of exploration opens ourselves up to deeper connection and attunement leading to a sense of embodiment of our true self. Plus it’s an opportunity to drop into play and fun. What a session will look like: We will start with a check in and go over paddle board logistics and considerations. We will move into a creative mindful experience to connect you with your intention for the session (this may be a meditation, card pull, movement, or anything else you feel called to do). Then we will begin to move into the water and onto our boards followed by space to process. Session length: 1.5 hours with an hour on the water Paddle board, dry bag, and life jacket provided Please consider bringing a water bottle, journal, towel, clothing that can get wet (or a swimsuit if you wish), and anything else you may need *No paddle boarding experience needed
If sessions are canceled with less than 24 hour notice, the full session amount will be charged.
Cedar Lake Point Beach, Cedar Lake Parkway, Minneapolis, MN, USA